The sun quite literally makes the world go round. However, the light it provides does more for us than we may think.
Sunlight Boosts Serotonin
According to an article published in 2017, sunlight has been shown to boost serotonin, also known as the happy hormone. Even sitting in the sun for just ten minutes a day has been shown to improve emotion.
Sunlight Is the Base of Life
We are all aware the sunlight provides food for plant life. We don’t always realize this means sunlight provides all life on the earth. If it wasn’t for the Sun, we wouldn’t be able to survive.
Sunlight Can Clear Skin Conditions
Sunlight has also been shown to improve skin conditions such as psoriasis, eczema and even acne according to the World Health Organization. Studies have also shown promise for several other skin conditions using the power of the sun.
Sunlight Provides Energy for Your Home